The FAVORITE weight loss diet is one of the fairly effective methods of combating extra pounds.The daily menu is made up of publicly available products, the purchase of which will not cause significant damage to the financial situation of the consumer.
Thanks to its simplicity and clarity, any woman, girl or guy can easily follow all the important rules and nuances of this method.Its duration is only one week, during which you can lose up to ten kilograms of weight.However, you should not abuse this method of getting rid of unnecessary fat.
Nutritionists recommend limiting yourself to food no more than once every two to four months.
What is the essence of the FAVORITE diet?
Each of the seven days during which a person struggles with obesity and tries to get rid of extra pounds has its own menu.This type of diet cannot be called a mono-diet, although some elements of such a practice are also present here.However, thanks to the general variety of food, the effect of filling the body with necessary nutrients and elements is achieved.
It is very important to understand that in order to get the maximum benefit from this fight against fat deposits and prevent undesirable consequences, it is necessary to start and end the food restriction correctly.
The FAVORITE diet for quick weight loss also includes regular physical activity and special exercises to enhance efficiency.It all depends on the specific day of the diet.You need to roughly calculate the calorie content of the menu, and accordingly choose the type of load required.
Diet diet FAVORITE
The food restrictions diagram can be presented as follows:
- First day– drinking.You can only consume juices, drinks and liquid foods without a solid base (meat, potatoes, vegetables).The emphasis is on ordinary still water at room temperature;
- Second day– vegetable.All the vegetables that are in the refrigerator are used.The most popular remain tomatoes, cucumbers, eggplants, zucchini, and cabbage.You can cook, stew, bake dishes, prepare salads;
- Third day– drinking.Completely repeats the menu of the first day;
- Fourth day– fruity.You are allowed to eat apples, pears, oranges, bananas and other fruits in any quantity.It is recommended to eat every two to three hours to prevent extreme hunger;
- Fifth day– protein.Here you can already eat meat and fish.It is better to give preference to poultry (chicken, turkey) without skin.Low-fat varieties of fish (cod, perch and others) have proven themselves well.Seafood is also great.They contain a lot of iodine and other trace elements;
- Sixth day– drinking;
- Seventh daysuggest a return to a normal diet.You are allowed to eat whatever you would normally eat.The main thing is not to pounce on food, but to eat in small portions.
During abstinence from certain foods, nutritionists recommend additionally using a variety of vitamin complexes with microelements in their composition.This will help avoid hypovitaminosis.
Pros and cons of the technique
The FAVORITE diet for proper weight loss shows excellent final results.
Its undoubted positive aspects are:
- High efficiency.In 1 week you can lose up to 10 kg of excess weight;
- Relative safety.Unlike mono-diets, this method of losing weight provides the body with a variety of nutrients, which contributes to its normal functioning;
- Training willpower and discipline.
The negative points include:
- Load on the body.Abstaining from certain important components of a person’s normal diet always negatively affects the condition of individual organs and systems;
- Metabolic slowdown.Due to a significant restriction of food volumes, the body adapts to an economical mode of energy expenditure.He needs some time to recover.
The FAVORITE weight loss diet is contraindicated in the following situations:
- Pregnancy and lactation;
- The presence of organic gastrointestinal diseases (gastritis, ulcers, colitis);
- General poor condition of the person;
- Hypertension or diabetes;
- Postoperative period;
- Kidney or liver failure.
Additional Tips
In addition to traditional recommendations, we must not forget about the standard rules of healthy eating.
They include:
- The eating regimen should be frequent (5-6 times a day).However, portion sizes remain small;
- You need to drink at least 2 liters of purified water per day;
- Depending on the daily calorie intake, you need to select appropriate physical activity for the body (walking, running, swimming).This will significantly enhance the effectiveness of the fight against obesity;
- If there is a significant deterioration in a person’s general condition, it is worth stopping the diet.
Dietitians offer some more advice:
- First, they recommend rearranging the vegetable and fruit days on the list.It is believed that it is easier to start a diet on the fruits of trees.
- Secondly, they suggest replacing regular white cabbage with broccoli to enhance the fat burning effect.
- Thirdly, all protein foods should be consumed at different meals.The fact is that dairy products tend to slow down the digestion of meat.Therefore, it is better to drink kefir for breakfast and cook chicken for dinner.
In any case, before starting such a diet, it is better to consult a doctor.